Your discs are soft cushions between the vertebrae in your spine. Here are some other ideas for how you can get better rest at night and reduce your back pain: Put yourself on a sleep schedule. Whether you have low-back or neck pain, the position where many of Pham’s patients find the most success is on their side. Not in the market right now? Side Sleeping. For some people, sleeping on their back may be the best position to relieve back pain: Lay flat on your back. Luckily, you don’t have to avoid this sleeping position. Apply the cold pack to your back for 15 to 20 minutes before sleep. Be aware that lower back pain could indicate kidney stones, an infection, or an abdominal aortic aneurysm. Whether you have low-back or neck pain, the position where many of Pham’s patients find the most success is on their side. Sleeping on your side with your knees drawn up can help relieve lower back pain by allowing the joints in the spine to open up. Side sleeping tends to cause spine misalignment. This is considered one of the best positions for chronic back pain—and it can also do wonders for a bad hip. About any of this sleeping position and their benefits, you can talk with your doctor. Seek advice from your medical professional to see if your diet plan could be adding to your chronic back pain as well as exactly how you could alter it. What’s even more interesting is that most back pain isn’t caused by serious medical conditions, like cancer or arthritis. It also improves circulation and stimulates drainage of toxins. If you sleep on your back, your pillow should completely fill the space between your neck and the mattress. In fact, there are 2 good positions, but one of them is not very comfortable for most people and is not recommended for people who snore or suffer from sleep apnea.. 1. Lay on your back and then roll over gently onto your side. Sleep on your back in a reclined position. It’s using the pillow between your knees that’s the trick. Best Mattress Position For Lower Back Pain >> 120 DAYS HOME TRIAL FOR ALL THE SAATVA MATTRESS PURCHASES Have a look at the various steps on how to select a mattress, including a few of the most important things to think about while buying it. It can relieve any stress that is placed on the space between your discs. Stomach Sleeping — Contrary to popular belief, stomach sleeping is not a bad position to sleep. The focus of this article is the best sleep positions for certain types of back pain. Sleeping in a reclining position with support under the knees may reduce some of the pain or discomfort in the lower back, making it easier to sleep through the night. Lower back pain is one of the most prominent health conditions nowadays. Share on Pinterest. For stomach sleepers: You should aim to use the thinnest pillow possible or no pillow at all. The information is provided with the understanding that the publisher is not engaged in the practice of medicine or any other health-care profession and does not enter into a health-care practitioner/patient relationship with its readers. Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate the best sleeping positions to combat back pain, sciatica, and leg pain. Sleep on your back with a pillow under your knees, 5. Depending on how this position feels, you may or may not choose to use a pillow under your head. Sometimes, it seems that whatever position you choose, the cold or hot side of the pillow, duvet or no duvet, or even reverting to sleeping on the floor… you still can’t sleep. Some companies let you test out a mattress over a set period of time and then return it if it’s not for you. Diet regimen Best Positions For Low Back Pain. Sleeping on your back, especially when it aches so intensely, can get old fast. Best sleeping position with low back pain or herniated disc is not easy to figure out. A position that is recommended as actual therapy for your back is with your legs elevated, knees bent and your back completely flat. For side sleepers: You may want to look for a firm pillow. Best sleeping position with low back pain or herniated disc is not easy to figure out. The pain manifests itself in the lower back, so many people confuse it with strained muscles and other injuries. Alternatively, sleeping in a reclining chair or an adjustable bed elevates the head and knees, and so relieves pressure on the facet joints. Consider investing in an adjustable bed so you can sleep this way with the best alignment and support. Skip caffeinated drinks like coffee and other stimulants. Fortunately, you can avoid this by placing a pillow between your knees. It can cause strain in your back muscles. The knees on the pillows will serve as additional support and a stabilizer of your back and straight spine alignment. There are health benefits to sleeping on your back, too. There are several different ways that you can improve your posture and strengthen your back over the course of time. © 2020 LoseTheBackPain. Although causes for lower back problems may vary, one of the more common ones is a poor sleeping posture. You may also place a small, rolled up towel under the small of your back for added support. If you suffer from snoring or sleep apnea, sleeping on your back may aggravate these conditions as well. I do not want back surgury and to stop taking Diclofenac and Trazodone every day. But experts agree that in general, some positions tend to be better than others. [Upgrade Thick] Lumbar Support Pillow for Sleeping, Back Support Bed Pillow, Memory Foam Spine Pillow for Lower Back Pain Sleeping on Side, Lying, Ergonomic Therapeutic Pillows Under Waist, Knee, Leg . 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